Health & Fitness

POV: As a PT and nutrition coach, I believe that your recovery plan (or lack of) is your biggest fitness mistake

Want to look good after your exercise class but don't want to change your outfit. Here's how.

In the world of paleo, vegan, intermittent fasting, low carb, keto, FOMAP etc etc etc who would be king? Simple. The one that works consistently for you. If you find one of these structures works for you, go for your life. But recognise that, excepting the philosophical reasons for not eating animals or wanting to reduce your carbon footprint, all these ‘diets’ are trying to achieve the same thing. They are trying to manipulate your energy intake vs your energy expenditure to

How did the British cycling team go from being so bad that one major bike manufacturer wouldn’t supply them because it was bad for its...

How to overcome the motivation gap and hack your way to fit and healthy.