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Health & Fitness
Articles from a Personal Trainer and Nutrition Coach


The 1 per-centers
How did the British cycling team go from being so bad that one major bike manufacturer wouldn’t supply them because it was bad for its...
Vanessa Puli
Oct 14 min read
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The Motivation Hack
How to overcome the motivation gap and hack your way to fit and healthy.
Vanessa Puli
Sep 93 min read
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